195. Burnout: What it is and how to handle it!
Brave Writer
00:00
The House of Wellbeing: A Framework for Burnout Recovery
"I'm trying to help people do is actually create, instead of just throwing self-care tactics," he says. "It's a bigger bucket and put a lot of stuff in there." In his burnout recovery class, students write out the things they're doing that are physical, mentally-emotional, and cultural. They then rate each of these activities, positive, negative, or neutral.
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Transcript
