AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
The School of Greatness
The Most Powerful Regulator of Stress
Breathing in particular, because for our mind. That's a marker of how aroused we are, how stressed our body is. The more stressed i am, the more i'm actually holding my breath throughout the day. We can use breath work in either direction control our bodiesr responses. And while this is great for the body, and why i talk about it is it can build body balance back in as many of us need it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode