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2/4 Non-duality is simple. Wiesen 07.2025

James Low - Dzogchen and Buddhist Teachings

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Embracing the Flow of Experience

This chapter explores the transient nature of thoughts and consciousness, urging listeners to embrace the present moment without attachment to the past or future. It discusses the practice of shamatha meditation, emphasizing the significance of breath awareness and how to handle distractions during meditation. By illustrating the duality of attention and perception, the chapter encourages a balanced approach to experiencing reality as it unfolds.

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