855: Turning Anxiety into Your Source of Strength with Morra Aarons-Mele
How to Be Awesome at Your Job
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How to Manage Anxiety
I believe everyone should be in therapy. Therapy is just the quickest way to unlock a lot of self-awareness, I know. My quote is a little bit basic, but the perfect is the enemy of the good. It's something that I tell myself every single day as I try to manage my own perfectionism. And a favorite book? Well, I was going to say, feeling good. Feeling good handbook by Dr. David Burns. Another book I really love is The Anxiety Toolkit by Dr. Alice Boys.
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