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Ep 96. Training plan fails, charity racing, running records and trivia

The Women's Running Podcast

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The IOC

Anaerobic exercise or running is at a level of intensity when there isn't sufficient oxygen delivery and so that's when the lactic acid builds up as a result. aerobic exercise in this instance is more sustainable in that you can do it for quite a long period of time because it's not pushing yourself to the extent that you are still allowing a sufficient amount of oxygen to I don't know if it goes to your muscles actually but for your muscles at least to not build up too much of that tic acid gotcha. The International Olympic Committee (IOC) This is a body that lots of people probably be aware of, though they might not necessarily know what it's called specifically.

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