Exploring the importance of intention and deliberation in utilizing time effectively, this chapter introduces the challenges of distractions and overwhelm, while offering practical methods and strategies to overcome them.
Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be.
This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist Dr Amantha Imber.