This week Ash dives into how to identify and disarm narcissists in your life. Whether it is a romantic partner, coworker, or family member, This week's guest, Wendy Behary, is here to help you understand narcissistic people and learn how to navigate this population with success.

Wendy Behay is the founder and Director of The Cognitive Therapy Center of New Jersey and The Schema Therapy Institutes of NJ-NYC and DC and the author of the book Disarming the Narcissist. Wendy and Ash talk through the traits of a narcissist, how to identify patterns of gaslighting, the root of narcissistic behavior, and so much more. This episode is here for anyone who is struggling to navigate someone with signs of narcissism or if you want to be prepared for the moment you encounter someone with narcissistic tendencies. Don't miss this episode!

In This Episode, You'll Learn:

The traits of someone with narcissism and the various spectrum of narcissism.
How to identify gaslighting in any relationship.
Trauma bonding: what it is, how it impacts your body, and what type of relationship is rooted in a trauma bond.
Covert narcissism versus overt narcissism.

Connect with Wendy Behary

Get her book: Disarming the Narcissist by Wendy Behary

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

LMNT

Ready to get Hydrated?

Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

Ep. 815: Game On, Suckers! MeatEater Trivia CXCVII

The MeatEater Podcast

Question 10: East Coast striper run

The AI-powered Podcast Player