Pacey Performance Podcast cover image

Developing agility and change of direction speed with Lee Taft (Athletic Performance Consultant)

Pacey Performance Podcast

00:00

The Importance of Foot Planting in Change of Direction Movements

This chapter discusses the significance of properly planting the foot during change of direction movements. It explores various techniques to strengthen and improve the foot's performance, emphasizing the benefits of correct foot positioning for optimal propulsion and minimizing risk of injury.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app