Is There a Better Way to Eat Carbohydrates?

Fructos has no real benefit metabolically. If someone has a target for glucca of four carbs, don't waste your carbs on fructos. Focus on the gluccos and let that come from a starch,. So something like a potato, or even, you know, wheat. I would say, don't focus on the grains. Focus on the starchy vegetables. At leas ou're gong to have other other stuff come with it....