Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)
Tara Brach
00:00
After the Rain, What Would It Be Like if You Were Not Anxious About Imperfection?
We all get this limbic hijack. We all get tugged into it. If you decide you want to give out fidget spinners for Christmas, a Russian jewelry specialist that sells one for $16,000 800, $16,800. That's our PTSD culture. And as a culture, we numb, or we agress. Each of us by letting anxiety be a portal ends up awakening in a way that can ripple out to our culture. So there are a lot of ways that we all have like our favorite techniques for dulling our anxiety. Probably the number one most popular is how much more can I get done? How many of you know that? The power of
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