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16min chapter
[Muscle Plasticity] How to Build More Muscle, Faster w/ Dr. Christopher Fry, Anders Varner, and Doug Larson #751
Barbell Shrugged
Optimizing Muscle Hypertrophy through Varied Training Approaches
Exploring the impact of muscle capillary density on muscle mass accretion and strength improvement, the chapter delves into the benefits of combining aerobic and resistance training for overall resilience and performance enhancement. Discussions include the physiological advantages of different training modalities, optimizing nutrient transport, improving insulin sensitivity, and adapting training programs for aging individuals. Debates on the importance of self-monitoring, adjusting training intensity, and the effectiveness of structured programs versus personal fatigue signals are also featured.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode