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5min chapter
on Naked Carbs & Tom Brady’s Diet (Quick Bites #22)
The Consistency Project
Tom Brady's Protein Consumption
Tom Brady has proven himself to be kind of at the pinnacle. What's there to improve when you're winning all the time? Right? So from a protein perspective, I think this could be fine. You know, again, even from like a gen pop, you know, scientific evidence point of view,. He's getting it from fish and poultry. That's going to have enough amino acids. This isn't about his diet overall but you could potentially argue that maybe he's eating too little carbs or any sort of low-carb volume. Maybe theoretically, for Tom Brady, we don't necessarily need as much running back or something like that.
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