The 63-Second Chance to Rewire Your Brain (Caroline Leaf, PhD)
Pulling The Thread with Elise Loehnen
00:00
Navigating Emotions for Wellness
This chapter examines the dual nature of emotions, particularly how feelings like envy can become toxic if unmanaged. It introduces the concept of personal narratives and their influence on mental health, while providing strategies like the NeuroCycle Formula to foster emotional awareness and resilience. The discussion highlights the importance of creating pauses in moments of crisis to empower individuals to reshape their thoughts and behaviors for personal growth.
Transcript
Play full episode
