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Want to Live Longer? Fix This First (It’s Not Diet or Exercise)

The Exam Room by the Physicians Committee

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The Importance of Depth in Personal Connections

This chapter highlights the importance of deep personal connections over the quantity of social interactions, emphasizing self-connection and self-compassion for well-being. Through anecdotes, the discussion contrasts superficial relationships with the enriching benefits of profound bonds and introspection.

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