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How To Achieve All Your Goals In 2022 | 155

The Graham Cochrane Show

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How Do I Lose 20 Pounds a Month?

A lot of people are like, i'm going to lose 20 pounds. They assume that because they said it and spoke i into the ether, it will somehow happen. You actually have to do the work of breaking down the goal into monthly, weekly, daily tasks. Shoods aren't strong enough motivators to make lasting change in your life. There has to be a really clear, palpable why, why? Like, why, if you're honest with yourself, then you can get somewhere.

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