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on Organic, Wild-Caught, & Grass-Fed: How Much Does Nutritional Quality Matter?

The Consistency Project

CHAPTER

Nutritional Myths and Reality

This chapter explores the nutritional claims around organic, wild-caught, and grass-fed foods, debunking common misconceptions and marketing messages. It emphasizes the importance of holistic dietary choices over isolated food swaps, focusing on the nutritional comparisons of grass-fed versus grain-fed beef and the vitamin content in eggs.

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