20min chapter

We Study Billionaires - The Investor’s Podcast Network cover image

RWH026: Wealth & Health w/ Jason Karp

We Study Billionaires - The Investor’s Podcast Network

CHAPTER

The Journey to Health and Longevity

This chapter examines the effects of self-criticism and stress on overall health, emphasizing the connection between mental well-being and physical ailments. It highlights the importance of lifestyle choices, such as diet and stress management, in promoting health and longevity, while also drawing lessons from indigenous populations. The discussion culminates with valuable resources and expert insights on nutrition and longevity, reinforcing the mantra: eat well, move more, love more, stress less.

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