Do You Need Zero Calories Per Hour?

"i foundatit a lot of my races, like i've looked down on my watch and i be ik, it's been two hours since i last ate. Like i might have been feeling good, bu i forced myself to eat because i was kind of in fear that something would happen if i didn't," he says. "It just gave me the confidence that i needed to just trust my bodyu like, eat wheni ik i need to eat."