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How Can a Nutrition AI Platform Help Us Live Healthier and Longer Lives with Dr. Dmitriy Richard Starson

Longevity by Design

CHAPTER

Optimizing Health Span with Nutrition and Sleep Tips

This chapter provides practical strategies for enhancing health and longevity through personalized nutrition, quality sleep, and effective supplement use. Personal anecdotes highlight the benefits of adopting a clean vegan diet and the necessity of tailored approaches to individual health needs.

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