Thanks loads to Patreon Hannah Bazley for a great interview where she shares how she trains for 50 and 100 mile races with two kids, one with special needs. We don't know how she does it! Good luck to Hannah for the summer Spine challenger 110 mile race Sat 18 June 2022! Follow her live tracker here she is number 112https://live.opentracking.co.uk/ssc2022/
Podcast version here https://www.podbean.com/ew/pb-47ty3-124fad5
Blister care film here https://youtu.be/fs-Y3qMtGQU
More training advice from Wild Ginger Running https://www.youtube.com/playlist?list=PLyZ16LRfpz0A9FttMd01qgbylfEbZm8Lo
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
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