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4min chapter
2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More
Mind Pump: Raw Fitness Truth
The Role of Brain Development and Training in Building Muscle and Strength
This chapter highlights the significance of brain development and training in building strength and muscle. It discusses the connection between brain function and energy utilization, particularly in relation to Alzheimer's disease. The hosts also mention a study that suggests how strength training may halt the progression of Alzheimer's, emphasizing the importance of movement and muscle-building for brain health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode