This chapter explores the benefits of open communication and therapy for improving mental health by providing a safe space for processing emotions and developing healthy coping mechanisms. BetterHelp, an online therapy platform, is highlighted as a resource for those looking to start their therapeutic journey with a discounted offer for the first month.
Chris DiStefano is a stand-up comic and the host of "Chrissy Chaos" and "Christories." He also co-hosts "Hey Babe!" alongside Sal Vulcano. His latest special, "Speshy Weshy," is available to stream on Netflix.
www.chrisdcomedy.com
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