The Importance of Confidence

My guests this week are Steven Munatones CEO & Co-founder and John Doolittle, CAPT, USN of KAATSU Global, Inc. In this episode, John, Steven and I discuss KAATSU: one of the first known forms of blood flow restriction training (BFRT) developed in Japan by Dr. Yoshiaki Sato. The less aggressive, but more cyclic nature of KAATSU gives you all the benefits of BFRT without the downsides and aggressive discomfort that typically comes with other blood flow restriction devices. We discuss the decades of scientific research behind KAATSU, several known applications, and array of benefits that can be experienced like stem cell concentration, testosterone, and bone health improvements. We'll definitely have them back for a second interview so we can dig in more on protocols.

Learn more about KAATSU devices and protocols at https://kaatsu.com/ and use discount code is 1NAT0 for 10% off!

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Episode Takeaways:

[06:00] How Steven found KAATSU…

[11:36] How John found KAATSU…

[17:30] What is KAATSU and what is it not?..

[22:18] Does the variability of the KAATSU pressure change depending on the protocol?..

[31:23] Who can use KAATSU/what conditions can it be used for?..

[40:45] Where can people find information on treating cardiac issues with KAATSU?..

[49:50] Putting on lean mass for people over 40…

[55:56] Does KAATSU have any effect on stem cells?..

[60:30] Does blood flow restriction affect hormones?..

[65:50] Should you use KAATSU while working out or not while working out?..

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