10% Happier with Dan Harris cover image

How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert

10% Happier with Dan Harris

00:00

Navigating Sobriety and Self-Discovery

In this chapter, the speaker shares their sober dating plan and the importance of establishing healthy boundaries in relationships, built with the support of their network. They reflect on the transformative journey of recovery, emphasizing self-compassion, vulnerability, and the intersection of personal growth with the concept of the divine.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app