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Caffeine, TRT, Jiu Jitsu | THRR163

The Healthy Rebellion Radio

CHAPTER

How to Train for a High Level of Physical Fitness

"I never really inverted much and I just saw the orthopedic limitations of that really early on getting stacked like this also extends too" "The beer and bolo and the rolling to get under people I some people do it but God there's a lot of people I don't know anybody personally who's done that at a high level who doesn't have neck issues now" John Boone has a great great line which is grips are to kill not to control, he says.

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