
You 2.0: Befriending Your Inner Voice
Hidden Brain
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The Hall Marks of Rumination
Rumination is a form of negative thought loop. We come back to the same stops over and over again, but we don't realize we're going in circles. Chatter is a term i use to refer to getting stuck in anegative thought loop. It's what psychologists call a trans diagnostic risk factor from many different forms of mental illness. For example, people who are overly aggressive and easily set off. The common theme across many of those conditions is that people are harping on some misdeed or grievance or concern over and over and over Again.
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