Hidden Brain cover image

You 2.0: Befriending Your Inner Voice

Hidden Brain

00:00

The Hall Marks of Rumination

Rumination is a form of negative thought loop. We come back to the same stops over and over again, but we don't realize we're going in circles. Chatter is a term i use to refer to getting stuck in anegative thought loop. It's what psychologists call a trans diagnostic risk factor from many different forms of mental illness. For example, people who are overly aggressive and easily set off. The common theme across many of those conditions is that people are harping on some misdeed or grievance or concern over and over and over Again.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app