3min chapter

The Rich Roll Podcast cover image

The Misadventures Of A Professional Struggler — Mishka Shubaly Just Wants To Be Better

The Rich Roll Podcast

CHAPTER

Do You Know Where You're Getting Your Protein?

I was just, like, i was like, i going to die. And i just seen my uncle die in a horrible way. I'm less over weight than a lot of the people that we knw. But it was so hard to lose ednd and, and i knew, ah, without knowing much about diet and nutrition,. how as i do, your 60 pounds over weight, if you're having health issues, that's it. Or even if that's not it, losing that weight, it won't hurt, and it will probably help. You know. The protein thing has never come up for me as an issue of, like, am you don't have some deep

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