15min chapter

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Optimizing Spring Training: Chris Hauth Returns

The Rich Roll Podcast

CHAPTER

Embracing Spring Training

This chapter explores the transition into spring and the emotional readiness for fitness post-winter. The speakers emphasize the importance of gradual training increases, discipline, and personal adjustments to maintain a balanced approach to fitness. Listeners are encouraged to embrace the season's opportunities while setting realistic goals to ensure long-term engagement and satisfaction in their athletic journey.

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