Ep #17 - Creating A Warrior Mindset: Lessons from UFC with coach Daria Albers
Between Breaths
00:00
How to Slow Down and Focus Your Attention Where You Want to Do
meditation practice has been yes me using the breath as an anchor and I guess I know how to do. The bit I want you to explain around what to do with those thoughts is what I've learned literally directly from you. There's these different stages to it where it's like I don't want to meditate and then finally like okay I want to try but you still find it hard. You go through this phase where I know that when I do it I'm better, he says. He adds: "I think I am better as a human"
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