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2min chapter
2803: Being On A Diet vs Having A Diet by Chalene Johnson on A Sustainable and Balanced Approach to Nutrition
Optimal Health Daily - Fitness and Nutrition
Intro
This chapter delves into the emotional and psychological impacts of the term 'diet.' It advocates for a mindset shift towards a balanced approach to nutrition, highlighting its importance in achieving fitness results without the negative connotations of restrictive dieting.
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