Episode 72 ADHD and smartphone use
The ADHD Adults Podcast
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How to Reduce Your Phone Use
The pair clearly overuse the phone in their own words. Do you want to reduce it? Yeah. But yeah, I have to if I'm watching TV or I have to be on my phone,. One thing is not enough to occupy me. So maybe this is a bit like when I was addicted to opioids and I pretend that I wasn't because they were giving me migraines. The word scapes is a game I'm obsessed with at the minute. And the other night I lay there because I couldn't sleep for six hours playing it probably didn't help me try to sleep. Definitely not.
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