The Best Way to Get the Sunrise in the Morning

The sunrise should be the very first thing that your eyes and skin ever see. When you have all of that impa red, red light and orange light, it helps your body create what we call, in the quantum health field, a solar callus. It literally is a natural sun screen in your body, created by melinon, that will protect you from the strong u v b that's to come. After that you can kind of go throughout your day. And we're going to get into where the green and the blue comes involvedwhere you're oing to get that u v b light.