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2min chapter
#51 - Eric Helms - The Smartest Way To Build Muscle
FitnessFAQs Podcast
Intro
This chapter explores the detrimental lifestyle choices and unhealthy habits that are becoming commonplace in Western societies. It emphasizes the ease of recognizing ineffective health practices driven by inactivity and poor nutrition, without requiring extensive health knowledge.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode