6min chapter

Supporting Champions cover image

114: Christian Swann on using goals effectively

Supporting Champions

CHAPTER

Are We Really Using Things That Make Sense or Foundational Evidence Based?

Exercise physiologists are moving away from a one size fits all approach to goal setting. They're starting to think critically about what's going to work best for different individuals. It feels like your work is almost just a clarifying moment, it's resetting the course and straightening the course of our way of working.

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