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Ellie Simmonds OBE: The unseen costs of being a pioneer in sport (E141)
The High Performance Podcast
The Power of Flow
"It's like an aura yeah it's so hard to describe it but I think all of us humans if we want something so bad it comes there's a lot of research done as you know done into flow and what the research says is the time when you get into flow is when you're trying to achieve something which is really difficult but just achievable" "I was just in my ownlittle mind in my own little space you go over that threshold of pain and you go into that next gear that's something that you can't train for it just comes," she adds.
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