Can individuals internalize epistemic rules?

In this shorter episode Bruce takes a deep dive into logical fallacies. How useful are logical fallacies? Does pointing out a logical fallacy help correct errors? Does doing so make us more rational? Can we become more logical by avoiding ad hominem attacks, not straw-manning or appealing to authority, and avoiding slippery slopes? And is there a difference between a logical fallacy and a rational fallacy? If so, which is more important?