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A Hole By Hole Game Plan For Smarter Golf by Dr. Joe Parent of Zen Golf

golf SMARTER

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The Importance of Mindfulness

Golf is a lot of life. It's just golf's a little more complicated. Meditation is to help you work with your mind so that when you get up, you're a better person. That's the idea. People split up there and compartmentalize their lives. I remember playing golf with an actor who was also a Zen practitioner. He said, wow, I never thought to apply this to golf. And I said, why wouldn't you be applying it to everything in your life, not just when you're doing the meditation?

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