Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More cover image

Resolve To Master Attention - Dr. Amishi Jha [330]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

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What We Pay Attention to Is Our Life

What we focus on is our life. And that means that we want to take a lot of care with our attention. But even though it's this powerful, powerful m that can determine what life equals, in some sense, it's fragile and vulnerable. We have to operate at our best with constant stress threat and poor mood. That is the nature of parenting in some sense. It actually entered my life, which was one of the reasons i was excited to talk to you given the name of this podcast.

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