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378: If You Want to Be a Champion, You Can't Just Lie Around Sleeping Like Everybody Else. "Kimura".

Jocko Podcast

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Exploring Intense Workout Philosophies

This chapter discusses various workout routines, focusing on high-rep training and the efficacy of different exercises like bench pressing vs. dumbbells. Through personal anecdotes and critiques of unsolicited gym advice, the speakers emphasize the importance of tailoring workouts to individual goals. Additionally, the chapter highlights the emotional and mental challenges faced during intense training regimens, drawing parallels between physical exertion and competitive resilience.

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