076 - The 3 P's: A Simple Tool to Be More Optimistic
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Reframing Narratives: The Path to Optimism
This chapter explores Martin Seligman's idea of 'Learned Optimism' and how our narratives impact our well-being. It contrasts pessimistic views with optimistic interpretations that foster resilience, encouraging listeners to see setbacks as temporary and influenced by external factors, while highlighting the role of personal accountability.
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