Mma Fighters, Mixed Martial Arts

Yaku usmanof dilmarad says, mma fighters, mixed martial arts. They train hard for three or four months and fight after that,. Then they go on holiday. There needs to be some balance. And your weight lifters do this too. Power lifters don't just lift maximum every single day. Cause they'll destroy their body - so they have a competition where they lift the most amount. After that, they drop down, and they go easy, lighter weights for a while. But the point is also part of this.