Optimizing Carbohydrate Intake for Cyclists

This chapter explores the methodology behind tailoring carbohydrate intake for athletes, particularly cyclists, through an understanding of metabolic flexibility and oxidation rates. It discusses the importance of personalized fueling strategies and the necessity of accurate metabolic testing for optimizing performance. The insights shared emphasize the evolution of dietary guidelines and the significance of adapting nutritional approaches based on exercise intensity and duration.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app