18min chapter

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Being Your Best and Climbing in Your 50s with Steve McClure

Lattice Training Podcast

CHAPTER

Aging in Climbing: Adapting and Thriving

This chapter discusses how aging affects climbing performance and perceptions, focusing on individuals in their 50s and beyond. It emphasizes the importance of mindset, consistent strength training, and adaptability in maintaining and enhancing climbing abilities as one ages. Inspirational stories and personal reflections showcase how older climbers continue to excel and motivate others through resilience and tailored training strategies.

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