Metabolic Freedom With Ben Azadi cover image

#1060 Why Most Diets Fail After 40 – And the Simple Fix That Works with Dr. Anthony Balduzzi

Metabolic Freedom With Ben Azadi

00:00

Embracing a Balanced Low-Carbohydrate Diet for Metabolic Health

This chapter explores the benefits of a low-carbohydrate diet, emphasizing insulin sensitivity and its role in reaching ideal body weight. The hosts highlight the importance of incorporating low glycemic carbs, especially for active families, while advocating for individual dietary flexibility and discussing key concepts like metabolic health and intermittent fasting.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app