An often overlooked topic when it comes to health and fitness is the area of joint pain and its potential causes and considerations. In today's episode, we'll look at this area from a training perspective, cover Osteoarthritis, potential supplementation avenues, gut health considerations, and more. Topics include:
- Joint Pain Issues
- Resistance Training and Recovery Considerations
- Frequency, Intensity, and Volume of Workouts
- Osteoarthritis
- Omega 3’s, Vitamin D, and Other Supplemental Considerations
- Autoimmune and Gut Health Considerations
- The FNMS Program
- Please Share, Rate, and Review
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