AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
202: Maya Lee on Planning Ahead While Staying Present
The Lavendaire Lifestyle
Meal Prepping
Every Sunday I'll meal prep and I always have like a protein, a carb and then vegetables as well. So in my Tupperware I'll have like the full like carb, protein and vegetable all in one container. A pro tip is to actually freeze your meal prep and type into Tupperware before eating it. That way it's kind of like a healthier version of a frozen dinner or anything like that.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode