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2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Much Volume Do You Need to Maintain?
I know you guys say that shorter workouts like that with the same volume as less workouts done longer is about the same. But I've also noticed that when callers call in and they have a lot of stress in their life, like new parents or physical job or med students, stuff like that, maps 15 is kind of your go to for people that need to kind of lighten things up a little bit. So it's still a little less volume than many of our other programs. Now, does that mean you can't continue progressing? No,. You could also modify it by adding volume to those days. And now you're doing 25 or 30 minute workouts, instead of 15 minute workouts
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