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How to Stop Headaches Using Science-Based Approaches
Huberman Lab
Is There a Difference Between EPA Omega-3 Fatty Acids and Seed Oils?
The quantity of EPA omega-3 fatty acids seems to be the most impactful for health metrics. The particular omega-6 fatty acid that's going to be relevant for today's discussion is linoleic acid, which is common in a lot of seed oils. There are some recent studies exploring how supplementing with omega-3 and deliberately reducing the amount of linoleic Acid can impact headache.
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