This chapter provides a detailed exploration of the significance of protein beyond muscle building, emphasizing its crucial role in cellular functions, metabolism, building physical structures, influencing sleep and mood, and supporting bodily systems. The discussion also covers the protein leverage hypothesis, amino acids' roles, and the importance of being 'protein forward' in dietary choices.
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Well-respected board-certified and fellowship-trained physician, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.
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