Boost Your Biology with Lucas Aoun cover image

150. Stop Taking Creatine Monohydrate! The New, Better Creatine Is Finally Here (CreGAAtine)

Boost Your Biology with Lucas Aoun

00:00

Creatinine: A Potent Way to Raise Creatine

GAA is a direct precursor of creatine in the body. NAC, you know, acts to facilitate glutathione production. Beryne's metabolite dihydroberine is more effective than beryne itself. And so we're seeing another example that precursor molecules acting as a more potent way to achieve a particular outcome in the human body.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app